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Methyl sulphonyl methane is most commonly known as MSM.
MSM is found in various foods and is used by the body to make important enzymes, antibodies, glutathione and connective tissues.
It has been reported that these supplements can reduce the pain, stiffness and tenderness typical of arthritis. MSM also promotes the promotion of collagen.
MSM is particularly effective in relieving severe allergic symptoms and asthma. It may also help to strengthen hair and nails.
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