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The richest sources of Vitamin E are seed oils, olive oil, and nuts.
Vitamin E is a potent antioxidant, preventing the fatty cell membranes from becoming oxidised, and therefore helping to prevent blood clots and thrombosis. It also has anti-inflammatory actions and is commonly used as a supplement to improve dry skin and the symptoms of PMS.
Research suggests that this vitamin is useful for heart health and general immune function.
Signs of deficiency include easy bruising, varicose veins, loss of muscle tone and infertility.
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