Zinc citrate dihydrate

Dose

The reference intake (RI) for zinc is 10mg 

The upper limit for zinc (adults) is 25mg/day.

The Department of Health advises that long term intake of >25mg/day  of zinc may lead to anaemia.

EFSA Health Claims for Zinc 

Zinc contributes to normal DNA synthesis 

Zinc contributes to normal acid-base metabolism

Zinc contributes to normal carbohydrate metabolism 

Zinc contributes to normal cognitive function

Zinc contributes to normal fertility and reproduction

Zinc contributes to normal macronutrient metabolism

Zinc contributes to normal metabolism of fatty acids

Zinc contributes to normal metabolism of vitamin A

Zinc contributes to normal protein synthesis 

Zinc contributes to the maintenance of normal bones 

Zinc contributes to the maintenance of normal hair 

Zinc contributes to the maintenance of normal nails 

Zinc contributes to the maintenance of normal skin 

Zinc contributes to the maintenance of normal testosterone levels in the blood 

Zinc contributes to the maintenance of normal vision 

Zinc contributes to the normal function of the immune system 

Zinc contributes to the protection of cells from oxidative stress 

Zinc has a role in the process of cell division